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Stretching

Industry-Specific
Digital Skills

Physical Activity and Sports

Duration

10 a.m.

PRESENTATION

This training Estiramientos provides highly qualified instruction in the field of physical activity and sports. Its main focus is train professionals to carry out and supervise techniques stretching exercises effectively. Upon completing this training, professionals will be proficient in Production and Direction stretching procedures, which are essential For recovery after physical activity, the injury prevention and the improvement from the range of motion articulate the needs of customers or users.

This specialized stretching course is fundamental for professionals who want to excel in the field of physical and sports activities.

Objectives

  • Understanding biomaterials.

  • Cover neurology and stretching.

  • Assess physical mobility.

  • Perform stretching exercises.

  • Neurological adaptations.

  • Using a goniometer.

Syllabus

TEACHING UNIT 1. INTRODUCTION. PHYSICAL PROPERTIES OF BIOLOGICAL MATERIALS.

  1. Structure and Function of Biomaterials.

TEACHING UNIT 2. NEUROLOGY APPLIED TO STRETCHING.

  1. Responses to and Adaptations from Stretching.
  2. Neurophysiological Aspects of Stretching.
  3. Neuromuscular techniques.

TEACHING UNIT 3. JOINT AND MUSCLE ASSESSMENT TECHNIQUES.

  1. Assessment of passive and active range of motion.
  2. The “final cap,” a qualitative assessment.
  3. Standard procedures and measurement of results using a goniometer and measuring tapes.

TEACHING UNIT 4. STRETCHING TECHNIQUES.

  1. Manual, global, and isolated techniques.
  2. Stretches for the muscles of the cervical-dorsal region, shoulder girdle, upper limbs, trunk, pelvis, and lower limbs.
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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