Contact
Request a demo

Nutritious Cooking: Recipes and Techniques for Healthy Dishes

Industry-Specific
Digital Skills

Hospitality and Tourism

Duration

8 a.m.

PRESENTATION

The Training Program Nutritious Cooking: Recipes and Techniques for Healthy Dishes offers the opportunity to acquire essential skills for preparing dishes that not only satisfy the palate but also promote well-being. Awareness of healthy eating has grown, driving the demand for knowledge about nutritious cooking; therefore, you will learn to Balancing Macronutrients and to recognize the importance of the vitamins y minerals in the diet. The healthy cooking techniques You'll discover ways to preserve nutrients, make smart substitutions in traditional recipes, and enhance flavors using spices and herbs. Plus, it will teach you how to reduce your intake of salt, sugar, and saturated fats, contributing to a healthier lifestyle.

Objectives

  • Identify the essential nutrients and its role in a balanced diet.

  • Learn how to apply healthy substitutions in traditional recipes.

  • Understanding the importance of vitamins y minerals for health.

  • Understanding the balance between proteins, carbohydrates, and healthy fats.

Syllabus

TEACHING UNIT 1. WHAT ARE THE BASIC CONCEPTS OF A NUTRITIOUS DIET? 1. Essential nutrients: Macronutrients and micronutrients 2. The balance between proteins, carbohydrates, and healthy fats 3. The importance of vitamins and minerals in the diet 4. Hydration and its role in health LEARNING UNIT 2. HEALTHY COOKING TECHNIQUES 1. What is healthy cooking? 2. Cooking methods that preserve nutrients 3. Healthy substitutions in traditional recipes 4. Using spices and herbs to enhance flavors without adding calories 5. Techniques for reducing the use of salt, sugar, and saturated fats
Request for Information

Related MOOCs

Course

Workplace Risk Prevention, Ergonomics, and Mental Health

The Course on Workplace Risk Prevention, Ergonomics, and Mental Health addresses the growing need to ensure environments...
Read more
Course

Digital Disconnection and Legal Compliance in the Workplace

In the age of remote work, hyperconnectivity has put companies under the scrutiny of the Labor Inspectorate....
Read more
Course

The Right to Digital Disconnection, Health, and Work Ethics

In a world of global digitization, hyperconnectivity has gone from being an advantage to becoming a challenge...
Read more

Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
Specialized Courses Catalog

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
Scroll to Top