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Mindfulness: What It Is and What It's For

Cross-cutting
Digital Skills

Soft skills

Duration

25h

PRESENTATION

Thanks to this training in Mindfulness, What it is and what it's used for, you'll gain firsthand insight into the theoretical foundations of mindfulness. You'll learn the basic principles, its origins, key concepts, and the underlying philosophy. You'll explore how you can apply the mindfulness in various aspects of daily life, as well as the different functions and guidelines so that you can apply mindfulness techniques in psychotherapy. You’ll also discover how mindfulness affects our bodies—that is, the effect of their practice on the brain. By the time you're done, you'll have acquired the tools to Managing Stress and Cultivating Calm, and, on the other hand, an understanding of the various therapies that can help you develop greater body awareness.

Objectives

  • Understanding what the mindfulness, its origins and conceptualization.

  • To explore in greater depth how the practice of mindfulness affects our body.

  • Understanding how mindfulness can be applied in the context of certain situations.

  • Find out what the psychological therapies who use meditation as a practice.

Syllabus

TEACHING UNIT 1. WHAT DO WE KNOW ABOUT MINDFULNESS?

  1. Mindfulness: Origins and Concept
  2. Functions and Guidelines Associated with Mindfulness

TEACHING UNIT 2. PSYCHOTHERAPY AND MINDFULNESS: HOW I USE THEM IN MY DAILY LIFE

  1. The Success of Psychotherapy
  2. Mindfulness Applied to Psychotherapy
  3. Applying Mindfulness in Certain Situations

TEACHING UNIT 3. HOW MINDFULNESS AFFECTS OUR BODIES

  1. It affects the brain and its connections
  2. Impact on Emotional Control

TEACHING UNIT 4. OPTIONS FOR PRACTICING MINDFULNESS

  1. Brief Relational Therapy
  2. Acceptance and Commitment Therapy
  3. Dialectical Behavior Therapy
  4. Mindfulness-Based Cognitive Therapy (MBCT)

TEACHING UNIT 5. RELAXATION IN MINDFULNESS

  1. Mindfulness Breathing
  2. Achieving a State of Calm: Relaxation
  3. Progressive Relaxation
  4. Yoga and Meditation: Learn to Relax
  5. Body Posture: Posture During Practice
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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