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Effective, Stress-Free Learning at Work

Cross-cutting
Digital Skills

Soft skills

Duration

8:00 p.m.

PRESENTATION

Thanks to this training program at Effective, Stress-Free Learning at Work You'll learn the tools and skills needed to effectively manage the work-related stress and promote an environment of healthy work environment. The training covers strategies for improving the effectiveness and well-being at work. You'll learn how to manage the stress, improve productivity, communicate effectively, and promote a balance between the work and life staff. In addition, you'll develop skills to foster a positive work environment and cultivate a mindset of effective learning. Upon completing the training, you'll be ready to tackle the work-related challenges more effectively, increase your emotional and mental well-being, and enjoy greater satisfaction in your professional life. 

Objectives

  • Learn techniques for controlling stress and the anxiety.

  • Improving the processes for communication among colleagues.

  • Learning about the different functions the qualities a leader should have and the importance of having a collaborative leader.

  • Develop techniques y skills personal and social skills for teamwork.

Syllabus

TEACHING UNIT 1. MANAGING STRESS AND ANXIETY

  1. Stress
  2. Anxiety
  3. Relaxation Techniques for Managing Stress and Anxiety

TEACHING UNIT 2. THE MAGIC OF COMMUNICATION

  1. Information Processes
  2. Concept and Communication Channels
  3. The Art of Communication
  4. Strengthening Internal Communication
  5. Interpersonal Relationships

TEACHING UNIT 3. THE POWER OF COLLABORATIVE LEADERSHIP

  1. Competency Profile of a Leader
  2. Essential Roles of a Leader
  3. Additional Roles of a Leader
  4. The Concept of Teamwork. Differences
  5. Benefits of Teamwork
  6. Personal and social skills and techniques necessary for teamwork

TEACHING UNIT 4. WORK EFFECTIVENESS

  1. Strategies for Improving Work Performance
  2. Self-Learning and Professional Development Resources
  3. Teaching Techniques for Effective Learning
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
Specialized Courses Catalog

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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