Don't Burn Out: Preventing Burnout

Cross-cutting
Digital Skills

Soft skills

Duration

5:00 p.m.

PRESENTATION

Have you been struggling for a while with how to deal with the work-related stress to which you are subject? Do you consider that the work is «burning» and you don't know what to do about it? You're probably suffering from burnout syndrome, or the burnout syndrome. Through this training program Don't Burn Out: Preventing Burnout You'll be able to find out if you're suffering from burnout syndrome, as well as what its triggering factors and how prevent or treat it since this training aims to help participants understand, prevent, and address this phenomenon of professional and emotional burnout which can seriously affect people's health and well-being in the workplace. The main objective of this course is to provide students with the tools y strategies necessary.

Objectives

  • Learn what the burnout syndrome, what types there are, and why stages Go ahead.

  • Knowing what the triggering factors of this syndrome.

  • Having the opportunity to get to know different tips for prevent burnout.

Syllabus

LEARNING UNIT 1. AM I BURNED?

  1. Do I have burnout syndrome?
  2. Different Types of Burnout
  3. What are its stages?
  4. Symptoms and Consequences of Burnout Syndrome

LEARNING UNIT 2. TRIGGERS YOU SHOULD AVOID

  1. What causes burnout?
  2. Two Sides of the Same Coin: Stress and Burnout
  3. What role do I play in the company?
  4. But what stresses me out?

TEACHING UNIT 3. PREVENT BURNOUT!

  1. Lifestyle? Healthy!
  2. Assess your situation
  3. Spread the word!
  4. Organization? Yes, please!
  5. Get motivated!
  6. Down with workplace fears!
  7. Being happy at work is up to you!
Request for Information

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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