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The Power of Resilience in Coping with Adverse Situations

Cross-cutting
Digital Skills

Soft skills

Duration

30h

PRESENTATION

This course, titled «The Power of Resilience in Coping with Adverse Situations,» provides participants with highly specialized training that enables them to allows for a deeper understanding in the concept of resilience and, what's more, Most importantly, learn how to apply it in their lives. Through this training program, professionals gain in-depth knowledge and develop the skills to apply various techniques designed to overcome adverse situations, address problems complex issues or deal with traumas that could affect both their work environment and their personal life.

This training provides a solid foundation for understand and apply Resilience in Everyday Life.

Objectives

  • Understand the distinction between resilience and other similar attitudes.

  • Analyze models of behavior to evaluate resilience.

  • Identify factors that promote resilience staff.

  • Learn about the guidelines to build resilience since childhood.

  • Internalize common habits of resilient people.

  • Train the personal self-assessment as a habit.

Syllabus

TEACHING UNIT 1. THE POWER OF RESILIENCE AS A PERSONAL TOOL 1. Distinguishing the concept of resilience from other similar attitudes. 2. Analysis of specific behavioral models through which to assess resilience. 3. Understanding and managing the factors that promote the development of resilience in individuals. 4. Applying basic guidelines for developing resilience from the earliest stages of childhood. 5. Internalizing the common habits of people considered resilient. 6. Practicing the habit of personal self-assessment. TEACHING UNIT 2. PERSONAL TOOLS FOR COPING WITH ADVERSITY 1. Analysis and understanding of the concept of trauma, how it arises, and the changes that result from it. 2. Identifying certain patterns of how the human mind functions. 3. Recognizing the filters that shape our perception of reality. 4. Understanding the meaning of attitude and how it works. 5. Identifying the influence of language on how we handle different situations. TEACHING UNIT 3. BUILDING A RESILIENT ATTITUDE 1. Analysis of what attitude is and how it works. 2. Reflection on ways to cultivate a resilient attitude. 3. Learning and applying techniques to manage anxiety and control worries. 4. Identifying techniques to overcome a problem or trauma.
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
Specialized Courses Catalog

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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