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Back Stretches and Exercises During Work Hours

Corporate
Digital Skills

HR

Duration

3:00 p.m.

PRESENTATION

The back health It is a growing concern in the workplace due to the long hours we spend sitting and the poor postures we adopt. The training program offered by Back Stretches and Exercises During Work Hours takes a comprehensive approach to the care and strengthening of the back, providing practical techniques and exercises to maintain a healthy spine. This training program is designed to provide participants with fundamental knowledge on back care and provide them with a series of stretches and exercises specific to each part of the spine. Our training stands out for its a practical approach focused on the real-world workplace.

Objectives

  • Identify and evaluate different diseases and injuries musculoskeletal conditions related to the back.

  • Apply techniques for stretches suitable for all the muscles of the spine and hip.

  • Develop healthy movement skills to prevent strain and discomfort on the back.

  • Understanding how the movement of the structure of the spine in the human body.

Syllabus

TEACHING UNIT 1. HEALTH AND BACK CARE

  1. The Spine
  2. Most Common Muscle Injuries of the Back
  3. Special Cases
  4. Ergonomics in the Workplace

TEACHING UNIT 2. CARE AND WELL-BEING OF THE CERVICAL SPINE

  1. Biomechanics of the Cervical Spine
  2. Neck Pain
  3. Special Cases
  4. The Importance of Neck Stretching
  5. Top Neck Stretching Exercises
  6. Basic Rules of Postural and Cervical Ergonomics

TEACHING UNIT 3. HEALTHY MOVEMENT OF THE SPINE AND THORAX

  1. Biomechanics of the Lumbar Spine and Thorax
  2. Kyphosis
  3. Flexibility Exercises: Back Stretches (Upper Back, Middle Back, and Lower Back)
  4. Postural Hygiene for the Upper and Lower Back

LEARNING UNIT 4. CARE AND STRENGTHENING OF THE LUMBAR SPINE

  1. Biomechanics of the Lumbar Spine
  2. Low Back Pain and Sciatica
  3. Sciatica
  4. Special Cases
  5. Exercises for stretching the glutes in a static seated and reclined position
  6. Hip Exercises

TEACHING UNIT 5. PREVENTIVE RECOMMENDATIONS FOR THE SPINE

  1. Basic Principles of Prevention
  2. Prevention of Repetitive Strain Injuries
  3. Prevention in Manual Handling of Loads
  4. Prevention of Strained Postures
  5. Sports Activities for Injury Prevention
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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