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Positive Psychology

Industry-Specific
Digital Skills

Health and Wellness

Duration

35h

PRESENTATION

With this training program from Positive Psychology you will be able to receive specialized training in this field. Currently, positive psychology is a branch of psychology that, within the science, is dedicated to working on the strengths and weaknesses of people. We are looking for a self-awareness of people to build a more empathetic and responsible society. Thanks to the online methodology If you have a background in Positive Psychology, you'll be able to adapt learning tailored to your needs, set your own pace, and take the assessments at your own leisure without any pressure. There are many resources and training programs on positive psychology, but with this course, you’ll have the opportunity to access the information accompanied by specialists in the area in a practical and concrete way.

Objectives

  • Understanding what the Positive Psychology.

  • Find out what your areas of application.

  • To be able to understand how they are monitored negative emotions.

  • Understanding how the subconscious and how to handle the time.

Syllabus

TEACHING UNIT 1. DO YOU KNOW ABOUT POSITIVE PSYCHOLOGY?

  1. What is psychology?
  2. Basics of Psychology
  3. Personality and Personality Theories
  4. Forms of Behavior and Consciousness
  5. Personality Defense Mechanisms
  6. Positive Psychology

TEACHING UNIT 2. KNOW YOURSELF AND YOU WILL SUCCEED

  1. How does our subconscious mind work?
  2. Take a look at your habits
  3. Identify what you really need
  4. The 6 Pillars of Self-Esteem
  5. Manage your time well
  6. Rewire Your Mind!

LESSON UNIT 3. HOW CAN WE MANAGE NEGATIVE EMOTIONS?

  1. Managing Stress and Anxiety
  2. Anxiety
  3. The Conflict

TEACHING UNIT 4. TECHNIQUES USED IN POSITIVE PSYCHOLOGY: IN SEARCH OF WELL-BEING

  1. Psychological Techniques for Achieving Well-Being
  2. Mindfulness
  3. Achieving a state of calm. Relaxation
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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