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Impostor Syndrome? Overcome It with 10 Techniques

Cross-cutting
Digital Skills

Soft skills

Duration

8 a.m.

PRESENTATION

Are you tired of miss out on opportunities that could affect your personal or professional success? ¿You're holding yourself back Do you ever feel down on yourself and don't know why? You're very capable, and you don't even realize it!

Perfectionism and the fear of failure lead us to what is known as Impostor Syndrome. Impostor Syndrome is characterized by a lack of self-confidence and the persistent belief that doesn't deserve success or the recognition that has been achieved, despite objective tests within their area of expertise. The main objective of this course is to provide students with strategies to recognize and combat Impostor Syndrome, build self-confidence, and foster a healthy sense of self-worth.

Take advantage of the opportunities life has to offer with this course Impostor Syndrome? Overcome It with 10 Techniques.

Objectives

  • Learn how our brain.

  • Recognizing our limiting beliefs.

  • To understand what the Impostor Syndrome in order to get through it.

  • Learn about ten techniques to overcome Impostor Syndrome.

Syllabus

LEARNING UNIT 1. UNDERSTAND HOW YOUR BRAIN WORKS AND OVERCOME IMPOSTOR SYNDROME

  1. MacLean's Triune Brain
  2. Learn to Unlearn
  3. What are limiting beliefs?
  4. What is imposter syndrome?
  5. Do I fit the profile of imposter syndrome?
  6. Recognize Your Impostor Syndrome Patterns

LEARNING UNIT 2. I WANT TO CHANGE MY LIMITING BELIEFS!

  1. First step: You have to get to know yourself!
  2. Become aware of your patterns
  3. Transform Your Mindset
  4. Be positive
  5. Don't doubt yourself!
  6. Don't be afraid
  7. Be assertive
  8. Rethink Your Relationship with Success and Failure
  9. Be the best version of yourself
  10. Love yourself and keep growing
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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