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Health and Wellness

Cross-cutting
Digital Skills

Soft skills

Duration

45h

PRESENTATION

The formation of Health and Wellness It addresses the fundamental aspects of comprehensive physical and emotional health care. It is designed to provide you with the tools you need to lead a healthy lifestyle healthy y balanced. This course consists of various video lessons covering a wide range of topics related to health and wellness. Our approach focuses on promoting healthy eating, stress management, and communication, strengthening the self-esteem, the importance of the physical activity, the efficient time management in the workplace and the prevention of sexually transmitted diseases. In addition, you’ll have a highly qualified teaching staff committed to your success, providing you with ongoing support throughout the course.

Objectives

  • Understanding the principles of a healthy eating.

  • Learn relaxation and stress management techniques stress.

  • Improving Communication Skills interpersonal.

  • Build self-esteem and confidence staff.

  • To promote the importance of physical activity for health.

  • Learn strategies effective time management strategies.

  • Raise awareness about the prevention of diseases sexually transmitted.

Syllabus

VIDEO LESSON 1. THE SENC HEALTHY EATING PYRAMID VIDEO LESSON 2. ESSENTIAL CHARACTERISTICS OF HEALTHY EATING VIDEO LESSON 3. GUIDED RELAXATION VIDEO LESSON 4. COMMUNICATION SKILLS AND HANDLING DIFFICULT SITUATIONS VIDEO LESSON 5. THE 6 STEPS TO SELF-ESTEEM VIDEO LESSON 6. PHYSICAL ACTIVITY AS AN ALLY FOR POSTURAL HEALTH VIDEO LESSON 7. TIME MANAGEMENT AND USE IN THE WORKPLACE VIDEO LESSON 8. PREVENTION OF SEXUALLY TRANSMITTED DISEASES
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
Specialized Courses Catalog

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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