Emotional Intelligence: Understanding and Managing Emotions

Cross-cutting
Digital Skills

Soft skills

Duration

25h

PRESENTATION

The Emotional Intelligence Course: Understanding and Managing Emotions invites you to explore an essential skill in today's world. In an era where social and professional interactions are becoming increasingly complex, the demand for people capable of managing their emotions and understanding those of others is on the rise. This online course offers you a unique opportunity to develop key skills such as emotional identification and regulation, using self-regulation techniques and coping strategies. In addition, you’ll learn to communicate effectively, fostering self-esteem and empathy—skills that are highly valued in both personal and professional settings. By choosing this course, you’ll position yourself to stand out in a job market that increasingly values emotional intelligence as a crucial differentiator. This training will allow you not only to improve your interpersonal relationships, but also boost your overall well-being.

Objectives

  • Identify and thoroughly understand the basic emotions.

  • Apply effective techniques for emotional self-regulation.

  • Develop coping strategies in the face of stress.

  • Promote the emotional communication effectively.

  • Promoting self-esteem and assertiveness in social interactions.

  • Develop the empathy to improve personal relationships.

  • Generate and maintain positive emotions in everyday life.

Syllabus

TEACHING UNIT 1. UNDERSTANDING EMOTIONS Gain an in-depth understanding of basic emotions Emotional identification activities Expressing emotions through body language TEACHING UNIT 2. EMOTIONAL REGULATION Self-regulation techniques Coping strategies Self-control activities Generating positive emotions TEACHING UNIT 3. SOCIAL-EMOTIONAL SKILLS Effective emotional communication Conflict resolution Building self-esteem and assertiveness Developing empathy
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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