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ALDESA. Psycho-emotional well-being: Think and live positively

Corporate
Digital Skills

My Company Courses

Duration

2h

PRESENTATION

In a context where the psycho-emotional well-being has become a priority, the course ALDESA. Psycho-emotional well-being: Think and live positively offers you the an opportunity to transform your life by adopting a positive mindset. With a growing demand in the field of personal development, this course is presented as the ideal solution for those who wish to improve their quality of life y face daily challenges with optimism. Throughout the course, you will acquire practical and effective tools for managing stress, Build Your Resilience y promote an emotionally healthy environment. Through a innovative and accessible approach, you'll learn how to Identify and overcome limiting thoughts, promoting a a proactive and positive attitude. This course is your a partner in achieving a state of holistic well-being y enhance your personal skills, opening doors to new opportunities both in terms of staff as in the professional.

Objectives

  • Develop Skills for managing emotions in a way effective and mindful in everyday life.

  • Identifying Negative Thoughts y turn them into positives to improve the emotional well-being.

  • Analyzing Stressful Situations and apply relaxation techniques for reduce stress.

  • Promote self-awareness to improve the self-esteem and the self-confidence.

  • Understanding the Importance of Empathy and the assertive communication in the personal relationships.

  • Apply positive thinking strategies to increase the resilience across from the adversity.

  • Learning to Set Realistic Personal Goals to achieve a emotional balance.

Syllabus

TEACHING UNIT 1. PSYCHO-EMOTIONAL WELL-BEING: THINK AND LIVE POSITIVELY
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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