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Active Workplace Health: Optimize Your Well-Being at Work

Corporate
Digital Skills

HR

Duration

3:00 p.m.

PRESENTATION

Thanks to this training from Active Workplace Health: Optimize Your Well-Being at Work, you'll learn how to ensure the protection and safety of workers in their workplace and reduce the incidence of accidents y occupational diseases. This course provides employees with the skills they need to identify and prevent workplace hazards, promoting a safer, healthier, and more productive work environment. In addition, the knowledge gained in this area can improve employment and career development opportunities, while optimizing the resources and costs associated with health care and workers’ compensation. This training benefits both employees and employers by creating a safer, healthier, and more sustainable work environment.

Objectives

  • Promote the prevention accidents and illnesses.

  • Emphasize the importance of the ergonomics in the workplace.

  • Educate people about the causes and consequences of injuries related to the posture.

  • Help identify and correct postural habits inappropriate factors that may be contributing to discomfort.

  • Provide exercises and techniques Exercises to improve posture in daily life and at work.

  • Highlight how a proper posture It can contribute to overall well-being, including stress reduction.

Syllabus

VIDEO LESSON 1. EXERCISES FOR CERVICAL SPINE HEALTH VIDEO LESSON 2. PREVENTIVE RECOMMENDATIONS FOR A HEALTHY SPINE VIDEO LESSON 3. PROTECT YOUR LUMBAR SPINE WITH THESE EXERCISES VIDEO LESSON 4. RELEASE TENSION AND IMPROVE YOUR POSTURE: EXERCISES FOR A HEALTHY THORACIC SPINE AND CHEST
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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