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Self-Leadership and Intrapersonal Intelligence

Cross-cutting
Digital Skills

Soft skills

Duration

2:00 p.m.

PRESENTATION

When we talk about leadership, we must Start with yourself.  This is achieved through the self-assessment and implementation action plans in the individual's daily life; we then call this self-leadership. In this training session on Self-Leadership and Intrapersonal Intelligence You will adopt leadership strategies for both our professional and personal lives. Intrapersonal intelligence refers to the ability to recognize, understand, and manage our own emotions, motivations, and thoughts, which is essential for making informed decisions and facing life's challenges with confidence and resilience. In short, this is a program designed to develop an understanding of themselves and to take charge of their lives and careers in a way that effective.  

Objectives

  • Understanding the importance of the self-awareness in your professional performance and in your leadership role.

  • Work on your self-leadership by focusing on two key points: the self-respect and self-actualization.

  • Manage emotions to promote your team's ideas through the assertiveness, confidence, and respect.

  • Apply cognitive techniques to resolve conflicts, foster positive thinking, and manage stress.

Syllabus

TEACHING UNIT 1. THE POWER OF SELF-ESTEEM

  1. Self-Esteem: The “Key to Personal Success”
  2. What is self-esteem?
  3. The Stages of Self-Esteem
  4. How high is your self-esteem?
  5. How Positive Self-Esteem Can Influence Your Life
  6. The Differences Between People with High and Low Self-Esteem
  7. Cognitive Distortions
  8. Key Indicators of Self-Esteem

TEACHING UNIT 2. SELF-LEADERSHIP: WHAT IS IT AND WHY IS IT IMPORTANT?

  1. Self-Respect and Self-Actualization
  2. How to Deal with Criticism: Responding to Complaints
  3. Creative Leadership: Self-Leadership
  4. Keys to Enhancing Conscious (Self-)Leadership

TEACHING UNIT 3. INTRAPERSONAL INTELLIGENCE

  1. Emotional Self-Control
  2. Distortions that hinder emotional self-control
  3. Human Emotions
  4. Anger
  5. Tips for Managing Feelings of Anxiety and Anger

TEACHING UNIT 4. EMOTIONAL SELF-CONTROL AND RELAXATION TECHNIQUES

  1. Tips for Creating Effective Visualizations to Boost Self-Esteem
  2. Assertiveness Training to Stand Up for Yourself Without Causing Conflict
  3. The Fundamental Role of Breathing in Self-Control
  4. Time Management in Self-Control
  5. Relaxation Techniques You Should Know

TEACHING UNIT 5. COGNITIVE TECHNIQUES

  1. What are cognitive techniques?
  2. Problem-Solving Training
  3. Thought-Stopping Technique
  4. Stress Inoculation Technique
  5. Covert Awareness-Raising
  6. Ellis's Rational Emotive Therapy
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
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Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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