Self-actualization

Cross-cutting
Digital Skills

Soft skills

Duration

35h

PRESENTATION

Training in Self-actualization addresses key issues for the personal development, professional development, and emotional growth. Explore areas that are crucial to your personal and professional “self,” such as self-esteem, the self-concept, the social skills, the resilience, the assertiveness and the proactivity. Throughout this Self-Actualization course, you'll gain practical tools and strategies to improve your emotional well-being, develop a positive self-image, and strengthen your interpersonal relationships, whether on a personal or professional level. In addition, thanks to the methodology this training offers, the entire learning process will be more comfortable and interactive.

Objectives

  • Strengthen the self-esteem and the self-concept, promoting a positive self-image.

  • Develop effective social skills to build healthy interpersonal relationships.

  • Promote emotional resilience to face challenges and overcome adversity more easily.

  • Improve assertiveness, allowing for a clear and respectful communication with others.

  • Learn to Develop emotional well-being on a personal and professional level.

  • Understand and apply the assertiveness in the workplace.

Syllabus

VIDEO LESSON 1. WHAT IS SELF-ACTUALIZATION? VIDEO LESSON 2. ASSERTIVENESS AT WORK VIDEO LESSON 3. HOW TO PRACTICE ASSERTIVENESS VIDEO LESSON 4. BEING PROACTIVE TO FIND HAPPINESS IN THE WORKPLACE VIDEO LESSON 5. SELF-AWARENESS AND REMOTE WORK VIDEO LESSON 6. SELF-AWARENESS TECHNIQUES VIDEO LESSON 7. THE 6 STEPS TO SELF-ESTEEM VIDEO LESSON 8. TIPS FOR EMOTIONAL WELL-BEING AT YOUR COMPANY VIDEO LESSON 9. SOCIAL SKILLS: DEFINITION, TYPES, AND HOW TO DEVELOP THEM VIDEO LESSON 10. HOW TO MAXIMIZE YOUR OWN TALENTS VIDEO LESSON 11. RESILIENCE
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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