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Resilience: Adapting to New Situations

Cross-cutting
Digital Skills

Soft skills

Duration

8:00 p.m.

PRESENTATION

In today's world, recognizing our own strengths and understanding our potential is becoming essential. Thanks to this training from Resilience: Adapting to New Situations, you'll learn the art of overcoming adversity, based on experience and related to other disciplines such as Mindfulness or Acceptance and Commitment. In this course, we'll learn the main tools for improving our self-esteem and self-awareness in order to to be able to overcome any problem that arises. That way, you'll discover the best in yourself and develop your emotional intelligence. With this training, you'll strengthen your problem-solving skills and self-awareness to tackle any life-or-death issue that may arise throughout our lives.

Objectives

  • To understand and reinforce the each person's ability to overcome any personal challenges that may arise.

  • Understand What is resilience, and how does it help us overcome challenges? and achieve the proposed goals.

  • Analyze the characteristics of the resilient person.

  • Understanding the need to develop strategies for coping to that end.

Syllabus

TEACHING UNIT 1. RESILIENCE: WHAT IT IS AND HOW IT AFFECTS OUR WELL-BEING

  1. What is resilience?
  2. Strategies for Building Resilience
  3. Building Resilience Starting in Childhood

TEACHING UNIT 2. THE RESILIENT PERSON AND THEIR CHARACTERISTICS

  1. What Are We Like? Personality Archetypes
  2. The Characteristics of a Resilient Person
  3. Burnout: What Is It?

TEACHING UNIT 3. BUILDING RESILIENCE

  1. An Analysis of What Attitude Is and How It Works
  2. Reflections on Ways to Cultivate a Resilient Attitude
  3. Knowledge and use of techniques for managing anxiety and controlling worries
  4. Identifying techniques for overcoming a problem or trauma

TEACHING UNIT 4. HOW TO COPE WITH CHANGE AND ADVERSE SITUATIONS

  1. Change and Crisis
  2. Overcoming Obstacles
  3. The Desire to Move Forward
  4. Positive Psychology for Change

TEACHING UNIT 5. SELF-CONTROL IN THE DEVELOPMENT OF RESILIENCE

  1. Cognitive and Self-Regulation Techniques and Procedures
  2. How to Troubleshoot Problems?
  3. Treatment of Obsessive Thoughts
  4. Coping with Stressful Experiences
  5. Cognitive Visualization Technique
  6. Social Skills Training
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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.
Specialized Courses Catalog

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
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