Mindfulness

TEACHING UNIT 1. THE IMPORTANCE OF EMOTIONS Emotion and mindfulness What is an emotion? The biology of emotion Managing emotions The benefits of experiencing emotions. Functions Theories of emotion The influence of emotions on health TEACHING UNIT 2. EMOTIONAL INTELLIGENCE Emotional Intelligence and Mindfulness The Concept of Emotional Intelligence Common Myths Theories and Models Skills That Make Up EI EI Abilities Approaches to EI Techniques for Enhancing Emotional Intelligence TEACHING UNIT 3. ESSENTIAL SKILLS FOR EI Developing and Enhancing EI: Necessary Skills Assertiveness and Empathy Self-Esteem Emotional Language TEACHING UNIT 4. MANAGING NEGATIVE EMOTIONS Managing Stress and Anxiety Anxiety Conflict TEACHING UNIT 5. PERSONALITY AND EMOTION Personality The Importance of Self-Awareness in Emotional Intelligence Understanding Our Feelings Emotional Impulsivity TEACHING UNIT 6. MINDFULNESS The Origins of Mindfulness Mindfulness Mindfulness and Neurobiology Components of Mindfulness Mindfulness Practice TEACHING UNIT 7. RELAXATION IN MINDFULNESS Breathing in Mindfulness Achieving a State of Calm: Relaxation Progressive Relaxation Yoga and Meditation: Learn to Relax Body Posture: Posture During Practice TEACHING UNIT 8. STRESS Stress What Causes Stress? Types of Stress Categories of Stress Health and Stress Mindfulness-Based Stress Reduction Program TEACHING UNIT 9. COGNITIVE AND SELF-CONTROL TECHNIQUES: AN APPROACH TO EMOTIONAL SELF-REGULATION Cognitive and Self-Control Techniques and Procedures Problem Solving Treatment of Obsessive Thoughts Coping with Stressful Experiences Breaking Habits Cognitive Visualization Technique Social Skills Training: Assertiveness TEACHING UNIT 10. PSYCHOTHERAPY AND MINDFULNESS. EMOTIONAL CONTROL Treatment: Psychotherapy Working with Emotions in Psychotherapy An Introduction to Positive Psychology and Transpersonal Therapy A Body-Based Approach to Emotions Mindfulness