Develop Your Self-Discipline

TEACHING UNIT 1. WHAT IS SELF-DISCIPLINE? 1. Understanding Self-Discipline TEACHING UNIT 2. THE IMPORTANCE OF SELF-DISCIPLINE 1. Achieving Goals 2. Improving Productivity 3. Building Healthy Habits 4. Developing Self-Esteem and Confidence TEACHING UNIT 3. BENEFITS, OBSTACLES, AND STRATEGIES FOR DEVELOPING 1. Benefits of Self-Discipline 2. Obstacles to Developing Self-Discipline 3. Strategies for Developing Self-Discipline TEACHING UNIT 4. TECHNIQUES FOR IMPROVING SELF-DISCIPLINE 1. The Hourglass Technique 2. The Reward Technique 3. The Visualization Technique 4. The Self-Motivation Technique 5. Temptation Resistance Exercise 6. Perseverance Exercise 7. Self-Control Exercise TEACHING UNIT 5. APPLYING SELF-DISCIPLINE IN DIFFERENT AREAS OF LIFE 1. Self-discipline at work 2. Self-discipline in eating 3. Self-discipline in physical exercise 4. Self-discipline in interpersonal relationships