Self-Awareness and Self-Esteem

Name: Self-Awareness and Self-Esteem
Brand: Educa PHAROS
SKU: AFO028G75
Availability: InStock

Cross-cutting

Digital Skills

Soft skills

Duration

3:00 p.m.

PRESENTATION

Thanks to this training in Self-Awareness and Self-Esteem positive You'll be able to immerse yourself in self-discovery and personal growth through our course. The self-awareness is the lighthouse that lights our path to self-discovery, while self-esteem is the foundation upon which we build our trust within ourselves. Learn to grasp these concepts so you can understand yourself and your emotions, and delve deeper into your thoughts, identify your values, and develop healthy self-esteem. Discover practical strategies for overcoming emotional blocks and deal with criticism constructively. This course will guide you toward a more authentic, empowering you with essential tools for the emotional well-being and success staff y professional.

Objectives

Understanding the The Influence of Self-Awareness and Self-Esteem in well-being.
Identify emotions and thoughts through mindfulness techniques.
Explore and Challenge limiting beliefs for personal growth.
Overcoming Fears and Resistance to Achieve a in-depth exploration of oneself.
Practice self-compassion and self-care as pillars of self-esteem.
Drive criticism and self-criticism with constructive strategies.
Cultivar emotional skills to face challenges with confidence.

Syllabus

TEACHING UNIT 1. THE POWER OF SELF-AWARENESS 1. Definition of Self-Awareness 2. Importance of Self-Awareness 3. Stages of Self-Awareness 4. Personal Self-Awareness 5. Professional Self-Awareness TEACHING UNIT 2. CULTIVATING POSITIVE SELF-ESTEEM 1. Introduction 2. What Is Self-Esteem? 3. Development of Self-Esteem 4. Levels of Self-Esteem 5. Importance of Positive Self-Esteem 6. High and Low Self-Esteem 7. Cognitive Distortions 8. Indicators of Self-Esteem TEACHING UNIT 3. SELF-CONCEPT AND SELF-RESPECT 1. Concepts and Theories of Self-Concept 2. Self-Respect 3. How to Deal with Criticism: Responding to Complaints

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Are the masterclasses live?

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Why is Educa PHAROS the best solution?

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.