Optimism for Beginners

Name: Optimism for Beginners
Brand: Educa PHAROS
SKU: AFO028LDM
Availability: InStock

Cross-cutting

Digital Skills

Soft skills

Duration

30h

PRESENTATION

Thanks to this training in Optimism for Beginners You will explore one of the fundamental aspects of personal development: cultivating optimism and improving emotional well-being. Through the training, students will explore the rules biological of happiness, they will understand the connection between physical exercise and mental health, and they will learn to cultivate a mindset positive in the work environment and they will discover effective strategies to avoid stress and maintain an optimistic attitude. In addition, the session will address interventions for depression through the therapy from behavioral activation. This course provides the tools needed to develop an optimistic mindset and tackle daily challenges with a positive outlook.

Objectives

Understanding the biological basis of happiness and its influence in optimism.
Explore the relationship between physical exercise and mental health, identifying ways to maintain a mind positive.
Learn strategies for fostering a positive mindset in the workplace and improving the satisfaction at work.
Purchase effective techniques to avoid stress and maintain an optimistic attitude in challenging situations.
Understanding the principles of therapy behavioral activation and its application in the treatment of depression.

Syllabus

VIDEO LESSON 1. NEUROHAPPINESS: THE BIOLOGICAL BASES OF HAPPINESS VIDEO LESSON 2. PHYSICAL EXERCISE AND MENTAL HEALTH VIDEO LESSON 3. A POSITIVE MINDSET AT WORK: HOW TO ACHIEVE IT? VIDEO LESSON 4. AVOIDING STRESS AND MAINTAINING A POSITIVE MINDSET

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

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Why is Educa PHAROS the best solution?

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.