Healthy Worker

Corporate
Digital Skills

Compliance, Quality, and Occupational Health and Safety

Duration

10 a.m.

PRESENTATION

The purpose of this training is to objective The main goal is to promote the health and well-being both in one's personal life and in the workplace of professionals. It recognizes the importance of take care of both the body and mind to achieve a balance that allows individuals to perform more effectively and satisfactorily in their work and in their lives in general. This training offers to the professionals the knowledge and tools necessary to adopt and promote healthy habits in all areas of their lives, which will enable them to maintain optimal health both in their personal life as in its work environment. Incorporating these habits can improve your quality of life, increase your productivity, and contribute to your overall satisfaction.

Objectives

  • Promote the physical exercise regular.

  • Promote the hygiene staff.

  • Educate about a balanced diet.

  • To raise awareness about the risks toxic habits.

  • Improve guidelines sleep.

  • Teaching practices of occupational health.

Syllabus

TEACHING UNIT 1. HEALTHY HABITS FOR INDIVIDUALS.

  1. Physical exercise.
  2. Hygiene.
  3. A balanced diet.
  4. Avoid harmful habits: alcohol, tobacco, drugs, self-medication
  5. Sleep Schedule.

TEACHING UNIT 2. HEALTH GUIDELINES IN THE WORKPLACE.

  1. Work times/rest periods.
  2. Postural care.
  3. Stress Management.
Request for Information

Related MOOCs

Course
The Course on Workplace Risk Prevention, Ergonomics, and Mental Health addresses the growing need to ensure environments...
Course
In the age of remote work, hyperconnectivity has put companies under the scrutiny of the Labor Inspectorate....
Course
In a world of global digitization, hyperconnectivity has gone from being an advantage to becoming a challenge...

Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.
Scroll to Top