Thanks to this training from Healthy Eating During the Workday you'll be able to get some knowledge basic about food, nutrition, and how they affect our health. It’s also important to establish a starting point: Are our eating habits current healthy? How do I tell the difference between what’s not working and what is? Routine is a very positive thing, but sometimes it can lead us to make dietary choices that aren’t entirely wise for a variety of reasons: stress, hurry, poor time management…etc. In the training In addition to providing a general overview of what kind of diet is best and healthiest for us, we'll look at different tools/guides that will help us plan our meals effectively.
Yes. All Educa PHAROS masterclasses are held live so you can interact with the speakers, ask questions, and participate in real time.