Feeling Good

Name: Feeling Good
Brand: Educa PHAROS
SKU: AFO028HR7
Availability: InStock

Cross-cutting

Digital Skills

Soft skills

Duration

35h

PRESENTATION

Feeling Good This training program is designed to provide the knowledge necessary skills and help people become independent, and to understand the importance of the nutrition in its general well-being and provide them with the tools they need to make better food choices healthy. This course focuses on various aspects of food, from the basics of nutrition to meal planning and strategies for a healthier lifestyle when eating out. In addition, it will introduce what the psychonutrition, and how our lifestyle and eating habits affect our bodies, as well as the benefits of physical activity in managing our emotions and the importance of leading an active life.

Objectives

Identify the nutritional needs that the body needs to perform its vital functions.
Understanding the functionality of the tools food, just like the Harvard Plato.
To find out what the food myths the most common ones and what the reality is.
Understanding how our diet affects our gut and our well-being.
Learn about the psychology of nutrition and how it affects our emotional connection with the meal.
Understanding how to regulate emotional management through the practice of physical exercise.

Syllabus

VIDEO LESSON 1. DIETARY GUIDELINES VIDEO LESSON 2. MYTHS ABOUT NUTRITION VIDEO LESSON 3. EATING HEALTHILY AWAY FROM HOME VIDEO LESSON 4. THE RELATIONSHIP BETWEEN NUTRITION AND THE MICROBIOME VIDEO LESSON 5. PSYCHONUTRITION VIDEO LESSON 6. EMOTIONAL MANAGEMENT: IDENTIFYING THE PROBLEM VIDEO LESSON 7. THE RELATIONSHIP BETWEEN PHYSICAL EXERCISE AND EMOTIONAL MANAGEMENT

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Are the masterclasses live?

Who is it intended for?

What features does Educa PHAROS have?

What guarantees does Educa PHAROS offer?

Why is Educa PHAROS the best solution?

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.