An Active and Balanced Life: Develop Skills for a Healthy Lifestyle

Name: An Active and Balanced Life: Develop Skills for a Healthy Lifestyle
Brand: Educa PHAROS
SKU: AFO028VL2
Availability: InStock

Cross-cutting

Digital Skills

Soft skills

Duration

6 a.m.

PRESENTATION

In a world where a fast-paced lifestyle and stress are the norm, it's important to find a balance that allows you to maintain a healthy and active life. Training An Active and Balanced Life: Develop Skills for a Healthy Lifestyle will teach you how to manage your body through a mindful mobility y personal care habits, as well as to maintain a healthy energy balance by incorporating nutrition, physical activity, and rest into your daily routine. With growing demand for professionals in the health and wellness field, acquiring these skills will not only improve your quality of life but also open up new career opportunities. Transform your life and become a leader in health and wellness with this innovative online course.

Objectives

Develop the ability to control the body through a mindful mobility and personal care habits.
Maintain a healthy energy balance by incorporating nutrition, physical activity, and rest into daily life.
Learn techniques for mindful mobility to improve flexibility and reduce the risk of injury.
Develop skills to manage the stress through physical activity and healthy habits.

Syllabus

TEACHING UNIT 1. CONSCIOUS MOVEMENT AND BODY SELF-MANAGEMENT 1. How can we develop coordination and agility? 2. Physical self-management: listening to and responding to the body’s needs TEACHING UNIT 2. ENERGY BALANCE: THE CONNECTION BETWEEN NUTRITION, ACTIVITY, AND REST 1. Functional nutrition for physical performance 2. Recovery rhythms

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Are the masterclasses live?

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Why is Educa PHAROS the best solution?

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.