Self-Leadership and Intrapersonal Intelligence

Name: Self-Leadership and Intrapersonal Intelligence
Brand: Educa PHAROS
SKU: AFO02989P
Availability: InStock

Cross-cutting

Digital Skills

Soft skills

Duration

2:00 p.m.

PRESENTATION

When we talk about leadership, it must start with oneself. This is achieved through self-assessment and the implementation of action plans in one's daily life. This concept is known as self-leadership. In self-leadership, we adopt leadership strategies to guide both our professional and personal lives.

Objectives

To understand the importance of self-awareness in your professional performance and leadership role.
To develop your self-leadership through two key elements: self-respect and self-actualization.
To learn how to manage emotions and others social skills on your own leadership style to promote your team's ideas through assertiveness, confidence, and respect.
To learn how to apply cognitive techniques to resolve conflicts, foster positive thinking, and manage stress.
To understand how to create development plans for your team that enable both personal growth and Effective Group Development.

Syllabus

UNIT 1. THE POWER OF SELF-ESTEEM Self-esteem: The “Key to Personal Success” What is self-esteem? The stages of self-esteem What is your level of self-esteem? How positive self-esteem can influence your life Differences between people with high and low self-esteem Cognitive distortions Key indicators of self-esteem UNIT 2. SELF-LEADERSHIP: WHAT IT IS AND WHY IT MATTERS Self-respect and self-actualization Dealing with Criticism: Responding to Complaints Creative Leadership: Self-leadership Key strategies to enhance (self-)leadership UNIT 3. INTRAPERSONAL INTELLIGENCE Emotional self-control Distortions that impede emotional self-control Human emotions Anger Keys to managing anxiety and anger UNIT 4. EMOTIONAL SELF-CONTROL AND RELAXATION TECHNIQUES Keys to creating effective visualizations for self-esteem Assertiveness training to defend your interests without causing conflict The fundamental role of breathing in self-control Time management in self-control Relaxation techniques you should know UNIT 5. COGNITIVE TECHNIQUES What are cognitive techniques? Problem-solving training Thought-stopping technique Stress inoculation technique Covert sensitization Ellis’ Rational Emotive Therapy

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Are the Educa PHAROS courses eligible for credit?

Many courses can be credited toward the master's programs at Structuralia.

Facts about our area

+ 1.483

Hours

+88.999

Minutes

264

Courses

Are the masterclasses live?

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Why is Educa PHAROS the best solution?

Educa PHAROS is a next-generation training model that places a company’s human capital at the forefront. Through a platform that adapts to each company’s corporate identity and offers a total of more than 900 courses, it provides tailored training for each organization. The unlimited flat-rate plan provides each company with the number of courses that best suits its needs, as well as the ability to determine which employees will have access.