Positive Mind at Work

UNIT 1. THE POWER OF A POSITIVE ATTITUDE What is positive psychology? PMA as a discipline The power of positive thinking Healing your past Leaving insecurities behind UNIT 2. KNOW YOURSELF AND YOU WILL WIN How does our subconscious work? Pay attention to your habits Identify what you really need The 6 pillars of self-esteem Manage your time well Reprogram yourself! UNIT 3. POSITIVE MIND! It is all a matter of perspective Complain? No! Avoid drama Do physical activity! Visualize your goals Laugh at yourself Surround yourself with people who add value to your life Create the life of your dreams UNIT 4. INCREASING EMOTIONAL INTELLIGENCE Positive thoughts Imagination/visualization Self-control Cognitive restructuring Problem solving UNIT 5. EMOTIONAL INTELLIGENCE IN ORGANIZATIONS Professional self-knowledge – Self-knowledge as a basis for developing and working with others – Techniques and dynamics to support workers in their self-knowledge Self-regulation and mindfulness in the company – Emotional management of internal states, impulses and internal resources – Managing energy and emotional stress in the workplace – Mindfulness techniques for working with teams Self-motivation in organizations – From reactivity to proactivity at work – Change management – Resilience to adverse situations Understanding social or interpersonal skills – Empathy in the professional field – Empathetic listening in work teams – Social skills in the company Improving emotional intelligence in the work environment – Self-analysis and identification of areas for improvement in skills related to emotional intelligence – Development of an action plan to improve emotional intelligence