Self-leadership and Intrapersonal Intelligence

UNIT 1. THE POWER OF SELF-ESTEEM Self-esteem: The “Key to Personal Success” What is self-esteem? The stages of self-esteem What is your level of self-esteem? How positive self-esteem can influence your life Differences between people with high and low self-esteem Cognitive distortions Key indicators of self-esteem UNIT 2. SELF-LEADERSHIP: WHAT IS AND WHAY IT MATTERS Self-respect and self-actualization Dealing with Criticism: Responding to Complaints Creative Leadership: Self-leadership Key strategies to enhance (self-)leadership UNT 3. INTRAPERSONAL INTELLIGENCE Emotional self-control Distortions that impede emotional self-control Human emotions Anger Keys to managing anxiety and anger emotions UNIT 4. EMOTIONAL SELF-CONTROL AND RELAXATION TECHNIQUES Keys to creating effective visualizations for self-esteem Assertiveness training to defend your interests without causing conflict The fundamental role of breathing in self-control Time management in self-control Relaxation techniques you should know UNIT 5. COGNITIVE TECHNIQUES What are cognitive techniques? Problem solving training Thought stopping technique Stress inoculation technique Covert Sensitization Ellis’ Rational Emotive Therapy