{"id":30065,"date":"2026-02-24T08:34:29","date_gmt":"2026-02-24T07:34:29","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/desconexion-digital\/"},"modified":"2026-02-24T08:34:29","modified_gmt":"2026-02-24T07:34:29","slug":"digital-disconnection","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/desconexion-digital\/","title":{"rendered":"Digital Disconnection"},"content":{"rendered":"<p>In the age of hyperconnectivity, where the <strong>technostress<\/strong> and the <strong>digital fatigue<\/strong> have become invisible enemies; the course <strong>Digital Disconnection<\/strong> It presents an opportunity to restore the balance between work and personal life. The consequences of excessive connectivity affect not only our physical and mental health, but also our efficiency in the workplace. This course will equip you with the tools to <strong>identify and mitigate these risks<\/strong>, understanding your <strong>digital rights<\/strong> and the applicable regulations. You'll learn how to <strong>lead responsibly<\/strong>, promoting a <strong>an organizational culture that respects rest<\/strong> and promote work-life balance. In addition, you\u2019ll gain practical knowledge on how to manage your use of digital devices in a healthy way. With a growing demand for experts who understand the importance of disconnecting, this course positions you to <strong>at the forefront of a booming industry<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>The \"Digital Disconnection\" course is designed for professionals and graduates in the technology and business sectors who are looking to update their knowledge on the effects of hyperconnectivity. It is ideal for those who wish to understand the risks of technostress and digital fatigue, as well as to apply effective strategies for fostering an organizational culture that respects the right to disconnect.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO0297S9","educalms_repo_id":"4913461","educalms_lang":"es","educalms_duration":"20","educalms_duration_type":"693","educalms_image":"https:\/\/dam.educaedtech.com\/sharings\/a01k9cqq873e7js63k7yvzm9yyn.jpg","educalms_tags":"desconexi\u00f3n digital, tecnoestr\u00e9s, fatiga digital, carga mental, prevenci\u00f3n laboral, derechos digitales, normativa desconexi\u00f3n, liderazgo responsable, cultura organizativa, descanso y conciliaci\u00f3n, salud mental, hiperconectividad, brecha digital, riesgos psicosociales, uso saludable de tecnolog\u00eda","educalms_tittle":"Desconexi\u00f3n Digital","educalms_type_of_training":"752","educalms_description":"<p>En la era de la hiperconexi\u00f3n, donde el <strong>tecnoestr\u00e9s<\/strong> y la <strong>fatiga digital<\/strong> se han convertido en enemigos invisibles, el curso <strong>Desconexi\u00f3n Digital<\/strong> se presenta como una oportunidad para recuperar el equilibrio entre vida laboral y personal. Las consecuencias del exceso de conectividad afectan no solo a nuestra salud f\u00edsica y mental, sino tambi\u00e9n a la eficiencia en el entorno laboral. Este curso te dotar\u00e1 de herramientas para <strong>identificar y mitigar estos riesgos<\/strong>, comprendiendo tus <strong>derechos digitales<\/strong> y las normativas aplicables. Aprender\u00e1s a <strong>liderar con responsabilidad<\/strong>, promoviendo una <strong>cultura organizativa que respete el descanso<\/strong> y fomente la conciliaci\u00f3n. Adem\u00e1s, adquirir\u00e1s conocimientos pr\u00e1cticos para gestionar de manera saludable el uso de dispositivos digitales. Con una creciente demanda por expertos que entiendan la importancia de la desconexi\u00f3n, este curso te posiciona a la <strong>vanguardia de un sector en auge<\/strong>.<\/p>","educalms_objectives":"<p>- Identificar los riesgos del tecnoestr\u00e9s y su impacto en tu salud mental y emocional. - Comprender el derecho a la desconexi\u00f3n digital y su importancia en tu vida laboral diaria. - Reconocer tus derechos y obligaciones digitales para mejorar tu bienestar. - Desarrollar un liderazgo responsable que respete los tiempos de descanso y conciliaci\u00f3n. - Adoptar pr\u00e1cticas que promuevan una cultura de desconexi\u00f3n en tu entorno laboral. - Aplicar estrategias efectivas para gestionar el uso de dispositivos digitales. - Capacitarte en nuevas tecnolog\u00edas sin comprometer tu tiempo de descanso personal.<\/p>","educalms_what_prepares_you_for":"<p>El curso <strong>Desconexi\u00f3n Digital<\/strong> te prepara para <strong>identificar y gestionar los riesgos del tecnoestr\u00e9s y la fatiga digital<\/strong>, promoviendo una <strong>salud integral en el entorno laboral<\/strong>. Aprender\u00e1s a aplicar <strong>protocolos de desconexi\u00f3n<\/strong> y a fomentar una cultura organizativa que respete los <strong>tiempos de descanso<\/strong>. Adem\u00e1s, descubrir\u00e1s c\u00f3mo <strong>liderar el cambio hacia pr\u00e1cticas laborales m\u00e1s saludables<\/strong>, garantizando el <strong>derecho a la desconexi\u00f3n digital<\/strong> y mejorando la gesti\u00f3n del tiempo y recursos tecnol\u00f3gicos.<\/p>","educalms_audience":"<p>El curso <strong>Desconexi\u00f3n Digital<\/strong> est\u00e1 dirigido a profesionales y titulados del sector tecnol\u00f3gico y empresarial que busquen actualizar sus conocimientos sobre los efectos de la hiperconexi\u00f3n. Ideal para quienes deseen comprender los <strong>riesgos del tecnoestr\u00e9s<\/strong> y la <strong>fatiga digital<\/strong>, as\u00ed como aplicar <strong>estrategias efectivas<\/strong> para fomentar una cultura organizativa que respete el <strong>derecho a la desconexi\u00f3n<\/strong>.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[307,264,249],"class_list":["post-30065","mooc_course","type-mooc_course","status-publish","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/30065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=30065"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=30065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}