{"id":29182,"date":"2026-02-24T07:49:22","date_gmt":"2026-02-24T06:49:22","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/cocina-nutritiva-recetas-y-tecnicas-para-platos-saludables\/"},"modified":"2026-02-24T07:49:22","modified_gmt":"2026-02-24T06:49:22","slug":"nutritious-cooking-recipes-and-techniques-for-healthy-dishes","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/cocina-nutritiva-recetas-y-tecnicas-para-platos-saludables\/","title":{"rendered":"Nutritious Cooking: Recipes and Techniques for Healthy Dishes"},"content":{"rendered":"<p>The Training Program <strong>Nutritious Cooking: Recipes and Techniques for Healthy Dishes<\/strong> offers the opportunity to acquire essential skills for preparing dishes that not only satisfy the palate but also promote well-being. Awareness of healthy eating has grown, driving the demand for knowledge about nutritious cooking; therefore, you will learn to <strong>Balancing Macronutrients<\/strong> and to recognize the importance of the <strong>vitamins<\/strong> y <strong>minerals<\/strong> in the diet. The <strong>healthy cooking techniques<\/strong> You'll discover ways to preserve nutrients, make smart substitutions in traditional recipes, and enhance flavors using spices and herbs. Plus, it will teach you how to reduce your intake of salt, sugar, and saturated fats, contributing to a healthier lifestyle.<\/p>","protected":false},"excerpt":{"rendered":"<p>The training course \u201cNutritious Cooking: Recipes and Techniques for Healthy Dishes\u201d is designed for culinary professionals interested in improving the nutritional quality of their dishes. It is ideal for those who wish to gain a deeper understanding of the use of macronutrients and micronutrients, explore cooking methods that preserve nutrients, and learn about healthy substitutions.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028X7S","educalms_repo_id":"4576453","educalms_lang":"es","educalms_duration":"8","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educaedtech.com\/content\/Biblioteca%20de%20Imagenes%2FBanco%20de%20Imagenes%2FFotolia_79638960_Subscription_XXL.jpg","educalms_tags":"Nutrici\u00f3n, Alimentaci\u00f3n, Dieta, Nutrientes, Salud, Cocina saludable, Vitaminas y minerales, T\u00e9cnicas de cocina","educalms_tittle":"Cocina nutritiva: Recetas y t\u00e9cnicas para platos saludables","educalms_type_of_training":"753","educalms_description":"<p>La acci\u00f3n formativa <strong>Cocina nutritiva: Recetas y t\u00e9cnicas para platos saludables<\/strong> ofrece la oportunidad de adquirir habilidades esenciales para elaborar platos que no solo satisfacen al paladar, sino que tambi\u00e9n promueven el bienestar. La conciencia sobre la alimentaci\u00f3n saludable ha crecido impulsando la demanda de conocimientos sobre cocina nutritiva, por ello, aprender\u00e1s a <strong>equilibrar macronutrientes<\/strong> y a reconocer la importancia de las <strong>vitaminas<\/strong> y <strong>minerales<\/strong> en la dieta. Las <strong>t\u00e9cnicas de cocina saludable<\/strong> que descubrir\u00e1s permitir\u00e1n conservar los nutrientes, hacer sustituciones inteligentes en recetas tradicionales y realzar los sabores usando especias y hierbas. Adem\u00e1s, te ense\u00f1ar\u00e1 a reducir el uso de sal, az\u00facar y grasas saturadas, contribuyendo a un estilo de vida m\u00e1s saludable.<\/p>","educalms_objectives":"<ul><li><p>Identificar los&nbsp;<strong>nutrientes esenciales<\/strong>&nbsp;y su papel en una<strong> dieta equilibrada<\/strong>.<\/p><\/li><li><p>Aprender a aplicar&nbsp;<strong>sustituciones saludables<\/strong>&nbsp;en recetas tradicionales.<\/p><\/li><li><p>Conocer la importancia de&nbsp;<strong>vitaminas&nbsp;<\/strong>y <strong>minerales&nbsp;<\/strong>para la salud.<\/p><\/li><li><p>Comprender el <strong>equilibrio <\/strong>entre&nbsp;prote\u00ednas, carbohidratos&nbsp;y grasas saludables.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>La acci\u00f3n formativa <strong>Cocina nutritiva: Recetas y t\u00e9cnicas para platos saludables <\/strong>te<strong> <\/strong>prepara para transformar un enfoque culinario hacia una <strong>alimentaci\u00f3n m\u00e1s nutritiva<\/strong>, permitiendo comprender los <strong>nutrientes esenciales<\/strong> y su <strong>equilibrio en la dieta<\/strong>. Con esta formaci\u00f3n aprender\u00e1s a aplicar t\u00e9cnicas de cocina que preservan los nutrientes, como m\u00e9todos de cocci\u00f3n saludables y sustituciones en recetas tradicionales.<\/p>","educalms_audience":"<p>La acci\u00f3n formativa <strong>Cocina nutritiva: Recetas y t\u00e9cnicas para platos saludables<\/strong> est\u00e1 dirigida a <strong>profesionales del sector culinario<\/strong> interesados en mejorar la <strong>calidad nutricional<\/strong> de los platos. Ideal para quienes desean profundizar en el uso de macronutrientes y micronutrientes, explorar m\u00e9todos de cocci\u00f3n que preserven nutrientes y aprender sustituciones saludables.<\/p>","educalms_academies":"908","educalms_area_group":"Sectorial","educalms_area_id":"10","educalms_area_name":"Hosteler\u00eda y Turismo","educalms_academy_ids":"908"},"mooc_category":[259,258,255],"class_list":["post-29182","mooc_course","type-mooc_course","status-publish","mooc_category-academy-908","mooc_category-area-10","mooc_category-group-sectorial"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/29182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=29182"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=29182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}