{"id":28167,"date":"2026-02-23T19:16:31","date_gmt":"2026-02-23T18:16:31","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/alimentacion-saludable-en-la-jornada-laboral\/"},"modified":"2026-02-23T19:16:31","modified_gmt":"2026-02-23T18:16:31","slug":"healthy-eating-during-the-workday","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/alimentacion-saludable-en-la-jornada-laboral\/","title":{"rendered":"Healthy Eating During the Workday"},"content":{"rendered":"<p>Thanks to this training from <strong>Healthy Eating During the Workday<\/strong> you'll be able to get some <strong>knowledge<\/strong> <strong>basic<\/strong> about food, nutrition, and how they affect our health. It\u2019s also important to establish a starting point: Are our <strong>eating habits<\/strong> <strong>current<\/strong> <strong>healthy<\/strong>? How do I tell the difference between what\u2019s not working and what is? Routine is a very positive thing, but sometimes it can lead us to make dietary choices that aren\u2019t entirely wise for a variety of reasons: <strong>stress<\/strong>, <strong>hurry<\/strong>, <strong>poor time management<\/strong>\u2026etc. In the <strong>training<\/strong> In addition to providing a general overview of what kind of diet is best and healthiest for us, we'll look at different <strong>tools<\/strong>\/<strong>guides<\/strong> that will help us plan our meals effectively.<\/p>","protected":false},"excerpt":{"rendered":"<p>This training course on Healthy Eating During the Workday is designed for anyone with a special interest in nutrition and diet, as well as those who want to improve their eating habits at home, in social settings, and at work. It is also particularly aimed at people who, for work-related reasons, eat away from home.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028GC1","educalms_repo_id":"3817067","educalms_lang":"es","educalms_duration":"20","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/364198\/364198.jpg","educalms_tags":"curso, alimentaci\u00f3n, salud, nutrici\u00f3n, nutrientes","educalms_tittle":"Alimentaci\u00f3n Saludable en la Jornada Laboral","educalms_type_of_training":"753","educalms_description":"<p>Gracias a esta formaci\u00f3n de <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> podr\u00e1s obtener unos <strong>conocimientos<\/strong> <strong>b\u00e1sicos<\/strong> sobre alimentaci\u00f3n, nutrici\u00f3n y c\u00f3mo nos afecta a nuestra salud. Es importante tambi\u00e9n definir un punto de partida \u00bfSon nuestros <strong>h\u00e1bitos alimentarios<\/strong> <strong>actuales<\/strong> <strong>saludables<\/strong>? \u00bfC\u00f3mo identifico aquello que no est\u00e1 funcionando de aquello que s\u00ed? La rutina es un aspecto muy positivo, pero que en determinadas ocasiones puede llevarnos a tomar decisiones alimentarias no del todo acertadas por motivos muy diversos: <strong>estr\u00e9s<\/strong>, <strong>prisas<\/strong>, <strong>mala gesti\u00f3n del tiempo<\/strong>\u2026etc. En la <strong>formaci\u00f3n<\/strong> a parte de dar un repaso general a qu\u00e9 tipo de alimentaci\u00f3n es la m\u00e1s adecuada y saludable para nosotros, veremos diferentes <strong>herramientas<\/strong>\/<strong>gu\u00edas<\/strong> que nos ayudar\u00e1n a planificar nuestra alimentaci\u00f3n de forma satisfactoria.<\/p>","educalms_objectives":"<ul><li><p>Identificar <strong>h\u00e1bitos saludables<\/strong> a realizar para mejorar las rutinas alimentarias y los h\u00e1bitos de vida saludables.<\/p><\/li><li><p>Definir el concepto de alimentaci\u00f3n, <strong>nutrici\u00f3n<\/strong> y <strong>salud<\/strong>, as\u00ed como su relaci\u00f3n con <strong>nuestro consumo<\/strong>.<\/p><\/li><li><p>Conocer los tipos de <strong>nutrientes<\/strong> y los grupos <strong>alimentarios<\/strong> donde se integran.<\/p><\/li><li><p>Entender c\u00f3mo se puede realizar una alimentaci\u00f3n saludable<\/p><\/li><li><p>Desmentir aquellos mitos y leyendas sobre <strong>alimentaci\u00f3n<\/strong> y <strong>nutrici\u00f3n<\/strong> m\u00e1s comunes.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Con esta formaci\u00f3n de <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> se pretende dotar al alumnado de formaci\u00f3n espec\u00edfica sobre alimentaci\u00f3n y nutrici\u00f3n, as\u00ed como aportarle herramientas clave en sus <strong>decisiones<\/strong> <strong>alimentarias<\/strong> diarias, as\u00ed como ser capaz de mejorar sus h\u00e1bitos alimentarios y por ende su estado de bienestar. La poblaci\u00f3n con un estado nutricional adecuado podr\u00e1 desempe\u00f1ar sus <strong>actividades<\/strong> <strong>diarias<\/strong> de forma \u00f3ptima.<\/p>","educalms_audience":"<p>Esta formaci\u00f3n sobre <strong>Alimentaci\u00f3n Saludable en la Jornada Laboral<\/strong> est\u00e1 dirigido a cualquier persona que tenga especial inter\u00e9s en el \u00e1rea de la nutrici\u00f3n y la alimentaci\u00f3n, as\u00ed de c\u00f3mo mejorar su <strong>alimentaci\u00f3n<\/strong> tanto en el entorno familiar, social como <strong>laboral<\/strong>. Adem\u00e1s, sobre todo a aquellas personas que por <strong>motivos laborales<\/strong> coman fuera de casa.<\/p>","educalms_academies":"46","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"46"},"mooc_category":[307,264,249],"class_list":["post-28167","mooc_course","type-mooc_course","status-publish","mooc_category-academy-46","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/28167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=28167"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=28167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}