{"id":28060,"date":"2026-02-23T19:11:10","date_gmt":"2026-02-23T18:11:10","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/estiramientos-y-ejercicios-para-la-espalda-en-horario-laboral\/"},"modified":"2026-02-23T19:11:10","modified_gmt":"2026-02-23T18:11:10","slug":"stretches-and-exercises-for-the-back-during-work-hours","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/estiramientos-y-ejercicios-para-la-espalda-en-horario-laboral\/","title":{"rendered":"Back Stretches and Exercises During Work Hours"},"content":{"rendered":"<p>The <strong>back health<\/strong> It is a growing concern in the workplace due to the long hours we spend sitting and the poor postures we adopt. The training program offered by <strong>Back Stretches and Exercises During Work Hours<\/strong> takes a comprehensive approach to the <strong>care and strengthening<\/strong> of the back, providing practical techniques and exercises to maintain a <strong>healthy spine<\/strong>. This training program is designed to provide participants with <strong>fundamental knowledge<\/strong> on back care and provide them with a series of <strong>stretches and exercises<\/strong> specific to each part of the spine. Our training stands out for its <strong>a practical approach focused on the real-world workplace.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>This training session on Stretches and Exercises for the Back During Work Hours is designed for workers in all sectors who wish to take care of their health and prevent back-related problems. It is especially useful for those who spend long hours sitting at a desk or performing activities that put strain on the back.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO028DRW","educalms_repo_id":"3750483","educalms_lang":"es","educalms_duration":"15","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/355748\/355748.jpg","educalms_tags":"Biomec\u00e1nica, Cervical, columna vertebral, Dolor, Dorsal, ejercicio, Espalda, Estiramientos, Lumbar, Patolog\u00edas, Prevencion, recomendaciones, Rehabilitaci\u00f3n","educalms_tittle":"Estiramientos y Ejercicios para la Espalda en Horario Laboral","educalms_type_of_training":"753","educalms_description":"<p>La <strong>salud de la espalda<\/strong> es una preocupaci\u00f3n creciente en el \u00e1mbito laboral debido a las largas horas que pasamos sentados\/as y a las malas posturas adoptadas. La acci\u00f3n formativa de <strong>Estiramientos y Ejercicios para la Espalda en Horario Laboral<\/strong> aborda de manera integral el <strong>cuidado y fortalecimiento<\/strong> de la espalda, proporcionando t\u00e9cnicas y ejercicios pr\u00e1cticos para mantener una <strong>columna vertebral saludable<\/strong>. Esta formaci\u00f3n est\u00e1 dise\u00f1ada para ofrecer a los\/as participantes <strong>conocimientos fundamentales<\/strong> sobre el cuidado de la espalda y proporcionarles una serie de <strong>estiramientos y ejercicios<\/strong> espec\u00edficos para cada parte de la columna vertebral. Nuestra formaci\u00f3n se distingue por su <strong>enfoque pr\u00e1ctico y orientado a la realidad laboral.<\/strong><\/p>","educalms_objectives":"<ul><li><p>Identificar y evaluar diferentes <strong>patolog\u00edas y lesiones<\/strong> musculoesquel\u00e9ticas relacionadas con la espalda. <\/p><\/li><li><p>Aplicar t\u00e9cnicas de <strong>estiramientos<\/strong> adecuadas para toda la musculatura de la <strong>columna y cadera.<\/strong> <\/p><\/li><li><p>Desarrollar habilidades de movimiento saludable para evitar <strong>sobrecargas y molestias<\/strong> en la espalda. <\/p><\/li><li><p>Conocer c\u00f3mo funciona el <strong>movimiento<\/strong> de la estructura de la columna vertebral en el cuerpo humano.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>La acci\u00f3n formativa de <strong>Estiramientos y Ejercicios para la Espalda en Horario Laboral<\/strong> te prepara para adoptar h\u00e1bitos saludables en el cuidado de tu espalda durante tu <strong>jornada<\/strong> <strong>laboral<\/strong>. A trav\u00e9s de esta formaci\u00f3n, aprender\u00e1s <strong>t\u00e9cnicas efectivas<\/strong> de estiramientos y ejercicios que te ayudar\u00e1n a mantener una <strong>postura correcta, reducir el estr\u00e9s y la tensi\u00f3n muscular,<\/strong> prevenir lesiones y promover un bienestar general en tu espalda durante las <strong>horas laborales.<\/strong><\/p>","educalms_audience":"<p>Esta acci\u00f3n formativa de <strong>Estiramientos y Ejercicios para la Espalda en Horario Laboral<\/strong> est\u00e1 dirigida a trabajadores\/as de todos los sectores que deseen <strong>cuidar su salud y prevenir problemas<\/strong> relacionados con la espalda. Es especialmente \u00fatil para aquellos\/as que pasan <strong>largas horas sentados\/as<\/strong> frente a un escritorio o realizando actividades que generan <strong>tensi\u00f3n<\/strong> en la espalda.<\/p>","educalms_academies":"899","educalms_area_group":"Corporativo","educalms_area_id":"14","educalms_area_name":"RRHH","educalms_academy_ids":"899"},"mooc_category":[252,283,253],"class_list":["post-28060","mooc_course","type-mooc_course","status-publish","mooc_category-group-corporativo","mooc_category-academy-899","mooc_category-area-14"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/28060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=28060"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=28060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}