{"id":27990,"date":"2026-02-23T19:07:14","date_gmt":"2026-02-23T18:07:14","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/como-superar-la-procrastinacion\/"},"modified":"2026-02-23T19:07:14","modified_gmt":"2026-02-23T18:07:14","slug":"how-to-overcome-procrastination","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/como-superar-la-procrastinacion\/","title":{"rendered":"How to Overcome Procrastination"},"content":{"rendered":"<p>We have a series of <strong>habits <\/strong>that ultimately lead us to be less productive than we could be. Who would rather see their<strong> favorite TV show<\/strong> to do other, more time-consuming tasks<strong> responsibility<\/strong>? The problem is that, really, <strong>We can do both<\/strong>, and, above all, to end up feeling really good about ourselves, and, ultimately, <strong>achieve happiness<\/strong> and well-being. The fact of feeling <strong>completed<\/strong> It's very important in our daily lives so that we can go about our activities with motivation and energy. That's why it's best to <strong>Let's not put it off <\/strong>Let's do today what we can to prepare for tomorrow! So sign up now for this training session on <strong>How to Overcome Procrastination<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you sometimes think you could have gotten more done throughout the day, only to end up exhausted and feeling bad about yourself because of it? If the answer is yes, this course on How to Overcome Procrastination is designed just for you! Not only will you learn to procrastinate less, but you\u2019ll feel good about yourself\u2014and you\u2019ll boost your self-esteem, too!<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO02896R","educalms_repo_id":"3531377","educalms_lang":"es","educalms_duration":"12","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/334172\/334172.jpg","educalms_tags":"Cumplir metas, Eficiencia, H\u00e1bito, Objetivos realistas, Pensamientos Positivos, Procrastinaci\u00f3n, Productividad, Regla 80\/20, Regla de los diez minutos","educalms_tittle":"C\u00f3mo Superar la Procrastinaci\u00f3n","educalms_type_of_training":"753","educalms_description":"<p >Tenemos una serie de <strong>h\u00e1bitos <\/strong>que incitan a que, finalmente, acabemos siendo menos productivos\/as de lo que podr\u00edamos ser. \u00bfA qui\u00e9n le apetece m\u00e1s ver su<strong> serie favorita<\/strong> que hacer otras tareas de m\u00e1s<strong> responsabilidad<\/strong>? El problema es que realmente <strong>podemos hacer las dos cosas<\/strong>, y, sobre todo, acabar sinti\u00e9ndonos muy bien con nosotros\/as mismos\/as, y, en definitiva, <strong>alcanzar la felicidad<\/strong> y el bienestar. El hecho de sentirse <strong>realizado\/a<\/strong> es muy importante en nuestro d\u00eda a d\u00eda para poder desarrollar nuestras acciones con motivaci\u00f3n y energ\u00eda. Por ello, \u00a1lo mejor es que <strong>no pospongamos <\/strong>m\u00e1s para ma\u00f1ana lo que podamos hacer hoy! As\u00ed que inscr\u00edbete ya a esta acci\u00f3n formativa sobre <strong>C\u00f3mo superar la procrastinaci\u00f3n<\/strong>.<\/p>","educalms_objectives":"<ul><li><p>Conocer qu\u00e9 es y en qu\u00e9 consiste la <strong>procrastinaci\u00f3n<\/strong>.<\/p><\/li><li><p>Saber, desde el punto de vista de la <strong>neurociencia,<\/strong> en qu\u00e9 consiste la procrastinaci\u00f3n.<\/p><\/li><li><p>Tener la posibilidad de conocer cu\u00e1l es la relaci\u00f3n entre procrastinaci\u00f3n y <strong>salud<\/strong>.<\/p><\/li><li><p>Conocer c\u00f3mo podemos evitar la procrastinaci\u00f3n y c\u00f3mo medir nuestra <strong>productividad<\/strong>.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p style=\"text-align: justify;\">Con la formaci\u00f3n sobre <strong>C\u00f3mo superar la procrastinaci\u00f3n&nbsp;<\/strong>podr\u00e1s obtener los conocimientos necesarios para saber qu\u00e9 es la&nbsp;<strong>procrastinaci\u00f3n<\/strong>, c\u00f3mo influye en nuestro&nbsp;<strong>estado de \u00e1nimo<\/strong> y de qu\u00e9 forma podemos&nbsp;<strong>cambiar&nbsp;<\/strong>tales h\u00e1bitos para poder estar m\u00e1s&nbsp;<strong>satisfechos con nosotros\/as mismos\/as<\/strong>.<\/p><p>Dejar de procrastinar crea un&nbsp;<strong>pensamiento positivo<\/strong>, el cual, es muy buen h\u00e1bito para cumplir nuestras&nbsp;<strong>metas&nbsp;<\/strong>y, en definitiva, ser&nbsp;<strong>felices<\/strong>.<\/p>","educalms_audience":"<p>\u00bfA veces piensas que podr\u00edas haber hecho m\u00e1s cosas&nbsp;<strong>a lo largo del d\u00eda<\/strong>, al final te encuentras&nbsp;<strong>exhausto\/a&nbsp;y&nbsp;te sientes mal contigo mismo\/a<\/strong>&nbsp;por ello?. Si la respuesta es s\u00ed,&nbsp;\u00a1esta formaci\u00f3n sobre<strong> C\u00f3mo superar la procrastinaci\u00f3n se encuentra pensada para ti<\/strong>!. No solo aprender\u00e1s a procrastinar menos, sino que te sentir\u00e1s bien contigo y, adem\u00e1s \u00a1ganar\u00e1s&nbsp;<strong>autoestima<\/strong>!<\/p>","educalms_academies":"45","educalms_area_group":"Transversal","educalms_area_id":"1","educalms_area_name":"Soft skills","educalms_academy_ids":"45"},"mooc_category":[306,264,249],"class_list":["post-27990","mooc_course","type-mooc_course","status-publish","mooc_category-academy-45","mooc_category-area-1","mooc_category-group-transversal"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/27990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=27990"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=27990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}