{"id":27721,"date":"2026-02-23T18:54:44","date_gmt":"2026-02-23T17:54:44","guid":{"rendered":"https:\/\/www.educapharos.com\/moocs\/ergonomia-de-la-posicion-y-el-esfuerzo\/"},"modified":"2026-02-23T18:54:44","modified_gmt":"2026-02-23T17:54:44","slug":"postural-and-physical-ergonomics","status":"publish","type":"mooc_course","link":"https:\/\/educapharos.com\/en\/ergonomia-de-la-posicion-y-el-esfuerzo\/","title":{"rendered":"Posture and Effort Ergonomics"},"content":{"rendered":"<p>The <strong>ergonomics<\/strong> is a scientific discipline that deals with the interaction between humans and the elements of a <strong>production system<\/strong> (humans, machines, and the environment); and the application of the <strong>scientific knowledge<\/strong> on man and the concept of the <strong>jobs<\/strong> with the goal of increasing the <strong>Effectiveness and Well-Being<\/strong> for workers. With this training program in <strong>Posture and Effort Ergonomics<\/strong> Students will be able to function effectively within the sector and analyze the <strong>risk factors<\/strong> to prevent back injuries, for injury prevention <strong>musculoskeletal<\/strong> resulting from static postures and improper movements, <strong>repetitive movements<\/strong> or muscle strains.<\/p>","protected":false},"excerpt":{"rendered":"<p>This training course on Postural and Physical Ergonomics is intended for occupational safety and health specialists, health professionals, human resources professionals, students, employers, and business owners\u2014in short, anyone interested in gaining knowledge related to ergonomics and work-related illnesses.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"educalms_repo_code":"AFO018390","educalms_repo_id":"2323829","educalms_lang":"es","educalms_duration":"45","educalms_duration_type":"693","educalms_image":"https:\/\/cdn.educalxp.ai\/ficheros\/img_cursos\/185736\/185736.jpg","educalms_tags":"ergonom\u00eda, posici\u00f3n, esfuerzo, espalda, pantallas, riesgos, prevenci\u00f3n.","educalms_tittle":"Ergonom\u00eda de la Posici\u00f3n y el Esfuerzo","educalms_type_of_training":"754","educalms_description":"<p>La <strong>ergonom\u00eda<\/strong> es una disciplina cient\u00edfica que se ocupa de la interacci\u00f3n entre el hombre y los elementos de un <strong>sistema de producci\u00f3n<\/strong> (humanos, m\u00e1quinas y ambiente); y de la aplicaci\u00f3n de los <strong>conocimientos cient\u00edficos<\/strong> sobre el hombre a la concepci\u00f3n de los <strong>puestos de trabajo<\/strong> con el objetivo de aumentar la <strong>eficacia y bienestar<\/strong> de los trabajadores. Con esta acci\u00f3n formativa en <strong>Ergonom\u00eda de la Posici\u00f3n y el Esfuerzo<\/strong> el alumnado ser\u00e1 capaz de desenvolverse dentro del sector y analizar los <strong>factores de riesgo<\/strong> para evitar las lesiones de espalda, para la prevenci\u00f3n de lesiones <strong>m\u00fasculo-esquel\u00e9ticas<\/strong> derivadas de posturas est\u00e1ticas y movimientos incorrectos, <strong>movimientos repetitivos<\/strong> o sobrecargas musculares.<\/p>","educalms_objectives":"<ul><li><p>Analizar los <strong>factores de riesgo<\/strong> para evitar las lesiones de espalda, para la prevenci\u00f3n de lesiones <strong>m\u00fasculo-esquel\u00e9ticas<\/strong> derivadas de posturas est\u00e1ticas y movimientos incorrectos, etc.<\/p><\/li><li><p>Saber los <strong>riesgos espec\u00edficos<\/strong> del trabajo con las pantallas de visualizaci\u00f3n.<\/p><\/li><li><p>Estudiar las <strong>normativas que existen<\/strong> en relaci\u00f3n a la ergonom\u00eda del trabajo y las posturas forzadas<\/p><\/li><li><p>Analizar el <strong>esfuerzo f\u00edsico y postural<\/strong> y comprender los trastornos musculoesquel\u00e9ticos.<\/p><\/li><\/ul>","educalms_what_prepares_you_for":"<p>Esta acci\u00f3n formativa en <strong>Ergonom\u00eda de la Posici\u00f3n y el Esfuerzo<\/strong> te prepara para comprender la <strong>legislaci\u00f3n<\/strong> relacionada con la <strong>prevenci\u00f3n de riesgos laborales<\/strong>, identificar y abordar factores de riesgo <strong>f\u00edsico y postural<\/strong>, reconocer trastornos musculoesquel\u00e9ticos, y promover la <strong>salud y el bienestar<\/strong> en el lugar de trabajo, especialmente en lo que respecta a la protecci\u00f3n de la <strong>espalda<\/strong> y el trabajo con <strong>pantallas de visualizaci\u00f3n.<\/strong><\/p>","educalms_audience":"<p>Esta acci\u00f3n formativa en <strong>Ergonom\u00eda de la Posici\u00f3n y el Esfuerzo<\/strong> est\u00e1 dirigida a t\u00e9cnicos de <strong>prevenci\u00f3n de riesgos laborales<\/strong>, profesionales y estudiantes de la salud, de recursos humanos, <strong>empleadores y empresarios<\/strong>, en general, a todas aquellas personas interesadas en adquirir conocimientos relacionados con la <strong>ergonom\u00eda<\/strong> y las <strong>enfermedades laborales<\/strong>.<\/p>","educalms_academies":"901","educalms_area_group":"Corporativo","educalms_area_id":"15","educalms_area_name":"Compliance, Calidad y PRL","educalms_academy_ids":"901"},"mooc_category":[286,252,290],"class_list":["post-27721","mooc_course","type-mooc_course","status-publish","mooc_category-area-15","mooc_category-group-corporativo","mooc_category-academy-901"],"acf":[],"_links":{"self":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course\/27721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_course"}],"about":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/types\/mooc_course"}],"wp:attachment":[{"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/media?parent=27721"}],"wp:term":[{"taxonomy":"mooc_category","embeddable":true,"href":"https:\/\/educapharos.com\/en\/wp-json\/wp\/v2\/mooc_category?post=27721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}